Glutamine is a boon for bodybuilding newbie. Do you know why?
Enthusiasm dies when they try to cross limits.
That’s because stamina, strength drops when Glutamine levels in our body decrease.
Now you know how essential Glutamine is for our body. It takes around 6 days for Glutamine levels to return to normal. Glutamine supplement can prevent this ugly development. Most bodybuilders swear by Glutamine for enhanced endurance and recovery from injuries.
What is Glutamine?
Our body makes many amino acids and Glutamine is one of them. Most of it is stored in muscles and then in lungs (where it is made). Compared to other amino acids our body makes, this is the most abundant and used for multiple reasons including the one we discussed above.
In cases of stress, some bodily functions deplete glutamine to the point where it becomes necessary to obtain it from the diet or supplements. Glutamine makes up to 60% of the free amino acids in the bones, making it a good supplement for bodybuilders and gym enthusiasts.
Glutamine’s Amazing Benefits That Surprise Everyone
1. Best Wound Healer
Whenever some germs invade our body through wounds, Glutamine provides energy to fight these invaders. It is also an energy provider for the fighters: macrophages, connective tissue cells namely, fibroblasts & lymphocytes. These three cell types (or fighters) take active role in healing wounds.
Research conducted on rats’ wounds showed that the tissue surrounding the injury and the wound healing process increased the stored glutamine consumption. Sometimes the stored glutamine amount can reduce up to 50% in a couple of days.
This happens because glutamine fights the wounds and the invader germs with all its might.
2. Enhances Endurance of Long Distance Runners & Weight Lifters
When weight lifters and long distance runners extend their time, ammonia production increases and fatigue develops. Glutamine keeps ammonia generation check for the first hour and then helps further in dropping the levels, enhancing the endurance of both athletes.
Research shows that glutamine was the major provider of energy when placed in sugar solutions of glucose & fructose.
3. Helps in preventing Clinical Infections and protects from harmful Germs
When Nitrogen levels drop, Glutamine steps in which helps our body in having fewer clinical infections.
Glutamine and Nitrogen both act together and prevent complicated formation of harmful microbial colonies which may threaten our body health.
4. Protects our Gut (Bowels)
Guts assist in absorption and transport of nutrients and Glutamine is the major source of fuel for cells in the small intestine. Thus this nutrient allows the cells to express our genes and grow. Glutamine improves gut mobility in patients who had parts of their stomachs removed surgically. Just 3 grams of Glutamine supplementation for two weeks showed significantly greater improvement in mobility.
5. Improves our Immune System
Glutamine increased White blood cells (WBCs), also known as leukocytes, the cells of the immune system involved in protecting the body against infectious diseases and foreign invaders including bacterial invasion.
Research on 35 patients having an inflammation-related disease called Systemic Inflammatory Response System showed that Glutamine suppressed inflammation to a great extent and helped improve the recovery too.
6. Glutamine Maintains the BCAA (Branched Chain Amino Acids) Levels
Glutamine levels drop after prolonged exercise related stress, then it also affects the BCAA levels too. Bodybuilders know that BCAA are essential amino acids and responsible for healthy protein synthesis and building new muscles. When Glutamine levels drop, the percentage drop of leucine was 21%, valine 25% and isoleucine around 31%.
This shows how effective Glutamine for bodybuilders and long-distance runners is.
Also Know the Benefits of BCAA (Branched Chain Amino Acids)
7. Increase Muscle Protein Synthesis
When Glutamine supplement is combined with Whey Protein, it helps in increasing muscle protein synthesis by as much as 8 per cent. This is a huge figure when compared to supplementing with protein alone or with other essential amino acids. This means you are bound to get more gains and more muscles. After all, every bodybuilder is after muscle gain, then why not?
Recommended: Best Glutamine Supplements
8. Efficiently Burn Body Fat for a Trimmed Look
Glutamine plays an important role in maximizing cell volumes and most importantly works against catabolism. It aids in our ability to secrete the Human Growth Hormone helping our body to metabolize body fat and grow more muscles.
Glutamine is especially useful for people ‘cutting down’, when you’re trying to get rid of some body fat without losing any muscle.
9. Reduce Ulcers to a great extent
We can bet you had no idea about this benefit in your wildest dreams. Glutamine can even cure ulcers! Studies have found that around 2 grams of Glutamine a day had over 90% cure rate in 4 weeks. This is a phenomenal benefit provided by any nutrient.
Conclusion
If you are reading so far it suggests you are not convinced yet. Glutamine is not only important for bodybuilders & long-distance runners to help their metabolism, it is also important for regular public with all the benefits it provides, and no side effects. So, what are you waiting for?
