10 Best Protein Powder for Women in India

Hey Ladies!

Do you fear even the best protein powder for women will build too much mass! You are wrong!

Whey Protein for women helps you melt your waistline.

We show you some easy facts that debunk the myths about protein powders.

1. High-protein foods usually need more calories to digest, metabolize, meaning you burn more calories processing them.
2. Proteins take longer to leave your stomach, so you feel full sooner and for a longer amount of time.
3. Research says women who ate 30% of their diet in proteins, consumed 475 calories less in a day and lost about 12 pounds in 8 weeks.
4. If you do some exercise protein powders make sure you lose fat, not muscle. This is because your body utilizes the amino acids in protein to build lean muscle, making you stronger and toned.

HUGE BENEFIT
Protein powders keep your metabolism humming along at high speed, even if you pop an occasional cookie or chocolate, it digests without a problem.

How Much Protein Ladies Should Consume Daily?

Experts recommend consuming 0.5 to 0.9 grams of whey protein per pound of bodyweight. If you exercise, increase it to around 1.2 and go below 0.5 if trying to lose weight.

Get at least 35 grams of those proteins at breakfast because after fasting all night, your body is short on fuel and starts consuming the muscles. Studies show those protein-rich breakfasts regulate your appetite the whole day.

We have carefully selected the whey protein powders for any woman who wants to have a sculpted figure and also satisfy her taste buds. They can also double up as meal replacement shakes for weight loss!

Women’s Top Pick

ON Gold Standard Whey Protein

Women’s #1 Choice

• Great tasting protein as it dissolves quickly and no lumps either. No chalky aftertaste.
• No bloat or any issues while using this.
• I love making shakes or even just to mix with almond milk for a pudding consistency.
• The flavors are awesome.

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Top 10 Best Protein Powder for Women in India 2024-25

1. ON Gold Standard Whey Protein

• Gold Standard Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the Gold Standard of standard for nothing
• What Does It Have – 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid in each serving ‚which helps to build lean and strong muscles; Gluten Free
• When To Use – Great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
• Banned Substance Tested – This product is Informed Choice Certified, a globally recognized quality assurance program that continuously and randomly tests the product off the shelf, all of this so that you feel comfortable and safe consuming it. Optimum Nutrition is trusted by the best athletes all over the world for past 35 years.
• Size/Flavours – Pick your size from 1, 2, 5, and 10 pound options available and 10 Delicious Flavours to chose from
• Instantized – improves mixability to prevent lumps and clumps
• How To Use – Add 1 scoop in 180-200 ml water for best results and have twice a day

• Most awarded, whey protein powder on the planet. Provided by – Euro monitor International Limited; consumer health 2019 edition, sports protein powder category, % retail value share, 2018 data
• Note – Product should be tightly sealed after each and every use. Pls store in a cool and dry place. Avoid direct sunlight

Women’s Reviews

1. Great tasting protein as it dissolves quickly and no lumps either. No chalky aftertaste.
2. No bloat or any issues while using this.
3. I love making shakes or even just to mix with almond milk for a pudding consistency.
4. The flavors are awesome.

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2. Dymatize ISO 100

• Hydrolyzed 100% Whey protein isolate
• Super fast digesting
• Banned substance tested
• Gluten free
• Ingredients: Aforementioned ingredients cannot function well if certain other substances are not considered. So, here is the list: Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Natural and Artificial Flavor, Salt, Soy Lecithin, Sucralose, Steviol Glycosides (Stevia). Contains: Milk and Soy

Women’s Reviews

1. I wanted a faster-absorbing protein with less calories and carbohydrates, and this is it!
2. It tastes amazing and I love mixing this in my daily shakes. The low-to-no carb numbers interest me too much.
3. Finger-licking tasty, just added some water and licked it straight away. Yummy!
4. Added in to peanut butter mix and some milk – wow! Felt as if had a good breakfast!

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3. BSN Syntha 6

• 22 grams protein per serving from 6 unique protein sources
• Contains Milk, Egg, Wheat, and Soy (Lecithin) ingredients
• 5 grams of fiber and 10 grams of essential amino acids per serving
• Produces rich, creamy milkshake taste and texture
• Promotes muscle protein synthesis and recovery
• There is no inner seal in our products

Women’s Reviews

1. My taste buds simply love it.
2. Will stay with it unless they change the formulation … so tasty!
3. Well, never thought whey protein mix could be so yummy!
4. Goodie goodie gum gum!

Also Read : Top 4 Supplements You Need for Better Nutrition

4. OZiva Protein & Herbs for Women

• Whey Protein Powder for Women’s Weight Control: OZiva Protein & Herbs for Women helps increase your energy levels, reduce fat percentage & ease your post-workout muscle soreness with Clean Protein Blend including 23g of cold processed whey protein concentrate and cold protein isolate. This reduction in fat percentage helps lead to better weight control and management.
• Enhanced Metabolism through Ayurvedic Herbs: OZiva Protein & Herbs for Women also helps improve metabolism with a carefully formulated blend of Green Tea, Cinnamon, and Flax Seeds. An improved metabolism helps you burn more calories at bedtime, gain quality sleep, aid in weight loss and help you keep your weight steady.
• Protein Powder To Balance Hormones: OZiva Protein & Herbs for Women helps maintain hormonal balance in the body with ayurvedic herbal extracts such as Shatavari, Curcumin, and Tulsi extracts. This special women’s hormonal balance blend also provides antioxidant properties that contribute to holistic health.
• Har Tarah Se Better With Certified Clean Products: OZiva Protein & Herbs for Women is a soy-free and gluten-free protein powder for women that contains no added sugar or artificial sweeteners, making it absolutely safe for long term consumption. It is 100% natural and is Certified Clean by the US CLP, tested and cleared for over 300 contaminants.
• Suitable for Women Who Are 16+ : Any woman between the age of 16 to 65, can consume OZiva Protein & Herbs for Women. If you have an existing medical condition, we request you to consult your medical practitioner before taking this whey protein powder for women.

Women’s Reviews

1. It tastes superb with soy milk and okay with water.
2. Now I don’t long for any sweet, just mix it in milk and refrigerate for an hour. Oh, what a good tasty shake!
3. This mixes perfectly well in water and milk both. Smooth texture is what pleased me the most!
4. My yoghurt tastes best with this one, I lick all in one go!

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5. Musclepharm Combat Powder

• Safe for use with other supplements
• Great results when combined with exercise and proper diet
• Increased physical performance, increased muscle size, improved muscle time, increased muscle strength along with increase in tendon, bone and ligament strength
• Highest available yield of protein gram for gram
• Technologically advanced protein superfood
• Carefully formulated using 5 specific proteins

Women’s Reviews

1. It is a very satisfying protein blend that actually tastes pretty good. Add some bananas in yoghurt and freeze, ooh the best dessert!
2. This amazing cookies n crème tastes the best. Add some spinach and I get fiber without affecting the taste.
3. No gluten and it taste best. I lift weights and it improved my workouts. Just Great!

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6. ON Platinum Hydrowhey

• 30 grams of isolate whey protein, 8.8 grams of BCAAs
• Just 1 gram of fat, less than 1 gram of sugar
• Hydrolyzed, single-source ultra-pure whey protein isolates
• Rapid absorption, so your muscles can start recovering from heavy training
• Use Before cardio or weight training to help spare muscle tissue and 30 to 45 minutes after training to help kick-start recovery
• Nearly 9 Grams of Naturally Occurring and Added Leucine, Isoleucine, and Valine (BCAAs) per Scoop

Women’s Reviews

1. The chocolate flavor is immaculate and I have no stomach problems whatsoever!I
2. The ice cream and chocolate flavor is so yum, I try having it in two parts, just so that I don’t need to wait for the next morning!
3. Seriously, you wouldn’t think it’s a protein drink! And it mixes so quickly with just a shaker and water, no need to whip out the blender 

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7. BPI Sports Whey HD

• 50 Servings; packaging may vary
• Smooth, delicious taste
• 25 Grams of whey protein per scoop
• Specially formulated for easy digestion
• Promotes lean muscle mass

Women’s Reviews

1. What’s pretty cool about it is that it actually has little pieces of granola inside it. The taste is quite light as it is granola with vanilla.
2. This protein works really well when mixed with Greek yogurt or with oats (or both)
3. I love the taste and when I add them in a blender with strawberries, the shake is awesome to say the least.
4. Yummy whey protein with yummy taste and granola, OMG!

Also Read : Top 10 Best Protein Bars in India

8. Boldfit Super Women’s Whey Protein Powder for Women with Hair Skin and Nails support

• TRIM, TONE & GLOW! Super women’s whey will help you meet your daily protein requirement, Stay fit and also help your Hair, skin and nails
• 24 GRAMS OF PROTEIN PER SERVING – Each scoop of Super Women’s Whey contains 24 grams of pure grass fed whey protein. Giving you the perfect dose of protein after a workout
• GREAT TASTE, ZERO SUGAR & ONLY 113 CALORIES! – Our protein is really delicious and creamy! Treat yourself after a tiring workout or a long game with our delicious Super Women’s WHEY
• GRASS FED IS 100% NATURAL & VEGETARIAN – Grass-fed cows are never fed any genetically modified organisms
• MADE FOR SUPER WOMEN! Super Women’s Whey is made keeping women in mind. Our product has various blends that support you with your daily wellness

Women’s Reviews

1. Hear here! Best-tasting protein out there! Mixes great and tastes even better.
2. Right now I’m on a weight-loss journey, and so far, Delight is the best-tasting protein powder that I’ve had.
3. I simply love this product. It tastes delicious, and it is very filling.
4. Kind of best protein powder I have tasted yet, yummy and …

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9. MTS Nutrition Machine Whey

Women’s Reviews

1. This is just perfect to satisfy my peanut butter cravings. The protein powder had a very good quality, really perfect fuel for my muscles.
2. I’ve tried 3 flavors so far, and have enjoyed them all! They all taste great!
3. Fantastic peanut butter flavor and cooking with peanut butter fluff protein is really good!
4. Never imagined peanut butter flavor could be so good, and that too in whey protein powder. Thanks.

Also Read : 6 Best Protein Powders for Weight Loss

10. Healthkart Women’s Protein

• HealthKart brings the new Women’s Protein for the active women to nourish their body with quality protein which helps maintain the muscle mass and energy
• In delectable Chocolate flavor, each serving (2 scoops, 15g each) of this Women’s Protein provides 15g of protein to your body
• Rich in micronutrients including vitamin A, D, E, and more, it also provides with Iron and Calcium for better health management and bridge the dietary gap and fulfill the RDA of micronutrients
• Contains DHA, a vital fatty acid to maintain brain health
• Each serving is rich in amino acids which help prevent the muscle loss

Women’s Reviews

1. Not only does this OZiva taste good, but I just mix it with a little water in a bowl and eat it like ice cream. It’s very satisfying, tastes great, and seems to make me sleep better, too.
2. No aftertaste. I normally mix it with water, but I use almond milk on leg days. Awesome!

Mix a scoop of this protein with a cup of almond or coconut milk and some crushed ice! It’s by far my favorite cheat now.

FAQs for Best Protein Powder for Women

Q1: Why Protein needed for human body?

Ans – There are so many cells in the human body. These cells are the smallest block that takes nutrients from the food. Every cell has protein in it. Protein helps to make new cells. Protein is very important in terms of the growth and development of human body.

Q2: How much intake a woman should take of protein?

Ans – The Exact Amount depends on different factors including Age, Activity, and Overall health furthermore a woman needs 54gm per day. If you do many physical activities including yoga or Jim, your body will require extra protein as compared to the person who does not do any physical activity. If you are above 45 ages, you need to consult your doctor.

Q3: What could be causes of low protein in the body?

Ans – There could be so many issues you can face in deficiency of protein. You can feel tired early, you can get an infection or can say viral fever earlier as compared to other healthy people.

Q4: How can we fulfill the deficiency of Protein?

Ans – If you are vegetarian, you can eat Almonds, Peas, Seeds, beans, cheese, and Yogurt. In the case of non-vegetarianism, you can eat Meat, Fish, Eggs, etc. There are also other products available in the market which meet the exact requirement of the body for example protein powder etc.

Q5: Is the protein powder available in the market good or bad?

Ans – It is good for the people who are in a deficit of it rest can take for bodybuilding as well. Before buying a product from any company, make sure to check its product reviews. Compare the product with other brand same products.

Q6: Which protein shake is best for weight loss girls?

Ans – ON Gold Standard Whey Protein is one of the best shakes as it has the original flavor in taste. It dissolves easily. You can add it to the almond milk.

Q7: How do you pick protein powder for women?

Ans – Great taste protein and also the effective one is helpful. As far as women are concerned, they are pickier in terms of their choices. You can pick according to your taste buds and requirement of nutrients.

Q8: Are protein powders safe to use?

Ans – It is safe and secure for all the people not only for ladies but for men also. People who want to add the extra protein in their diet. They can use the powder by mixing it up with the milk.

Q9: Does protein powder expire?

Ans – There are some which have an expiry date. Before buying any powder, just check the expiry date to get the best benefit from it.

Q10: Are all protein powders the same?

Ans – No, All the powers are different in terms of calories and carbohydrates available in it. Their taste is different also. You can choose according to your taste buds.

Q11: What are the side effects of protein powder?

Ans – There is no side effects if you take it in balanced manner. Excess of anything can cause the problem.

Q12: Is protein powder necessary?

Ans – You can take it according to your body’s requirement. As when you do exercise in Jim or do normal Yoga, your body needs more Nutrients. In addition to that, you are told to take extra protein from body requirements.

Q13: Can pregnant women take protein powders?

Ans – You can consult the doctor before using it as it only helps the body to nurture the protein needed. It depends, on how much your baby needs protein in terms of the growth of the body especially the brain.