Our body needs all possible nutrients to function properly but the food we eat is not well balanced. Obviously, we get some vitamins and nutrients but not all and there is always a deficiency. Multivitamin benefits us all by bridging the nutrient & vitamins gaps and helps our body to function at its optimum level.
Taking daily multivitamin and mineral supplement can help protect against many degenerative disorders such as heart disease and osteoporosis, as well as run-of-the-mill illnesses like infections or the common cold. Some other benefits people understand are given below.
Top 10 Multivitamin Benefits for Better Health
1. Quick Illness Recovery
When you’re sick, your body performance goes down and it may not be able to use or get all the vitamins and minerals it needs to quickly recover. A multivitamin taken during this time can help immediately and provide your body with the nutrients it needs to recuperate.
2. Support Healthy Aging
As we get older, our body has a harder time absorbing nutrients from food. At the same time, our nutritional needs increase. A multivitamin benefits us by maintaining the nutrient levels.
3. Improve Short-Term Memory
Research shows that taking a daily multivitamin can result in improvements in short-term memory.
4. Boost Energy Levels
A multivitamin tablet or capsule can keep lethargy away and boost our energy levels by a few notches upwards. This, in turn, helps our body to carry out its important functions in a robust manner and with a better mood; we finish most of our tasks quickly.
5. Detoxify Your Body
B-complex vitamins help clear toxins from our body and facilitate enzymatic reactions which are needed for detoxification. It also keeps the liver and other organs in healthy condition. Once this detoxification is done, our skin starts to glow and our complexion also improves.
6. Maintain Muscle Strength
Free radicals damage our muscles which are already under attack from our age. Though vitamin D improves muscle strength in older people, the multivitamins keep the free radicals in check. Bodybuilders benefit immensely from multivitamin tablets as it also allows them to go for extra reps without much difficulty.
7. Improve Your Skin
Beta-carotene and vitamins C and E are important for maintaining healthy, younger-looking skin. Whenever you have skin problems, having specific multivitamins with these nutrients show a drastic improvement.
8. Prevent Asthma and Allergies
Depleted levels of Vitamin C, Zinc, Selenium and Magnesium often cause allergies and Asthma. Replenishing these minerals helps improve these unfortunate conditions. Though some of these nutrients are available in seeds and some fruits, you need to eat them in big quantities, which is not practically possible and eating in bulk may cause some other problems too.
9. Manage Stress Easily
Along with boosting mood, a daily multivitamin containing therapeutic dosages of B-complex vitamins—can help reduce stress and anxiety. With this improvement overall body health improves.
10. Enhance Weight Loss
Research has shown that obese women, who took a multivitamin daily, lost an average of around 7 pounds in 12 weeks which is a big improvement for many people.
Multivitamin Usage
You should use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Usually, excess is excreted out but till it is inside, it can create some problems.
Multivitamin Side Effects
Many multivitamins also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Problem is minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.
Multivitamins are usually not expected to cause serious side effects. Less serious side effects may include:
- An upset stomach;
- Headache; or
- Unusual or unpleasant taste in your mouth, or
- Nausea
Conclusion
An excess of everything is bad, even if it is a vitamin or mineral or any nutrient. But when taken in right amounts, they help our body perform at optimum levels and keep ailments at bay. Multivitamins serve a good purpose for our body and if you know about any deficiency, consulting your doctor is always a good idea.
