Fish Oil or Omega-3 supplementation provides awesome benefits you just cannot ignore. Usually linked to our heart health and everyone knows why keeping heart healthy is important. However, Omega-3 maintains the health of young, teen and old alike.
Before moving on to supplementation, benefits let us discuss the primary benefits first. For the moment we will keep the technicalities out and focus purely on benefits.
The Top Benefits of Fish Oil
- Lowers Protein Breakdown, as bodybuilders we know muscles grow either due to increase in protein synthesis or decreasing protein breakdown. Research shows Omega-3 lowers protein breakdown and increases protein synthesis. It is doubly beneficial to consume Fish Oil.
- Anti Inflammatory, its amazing property lowers inflammation wherever it occurs in our body, it also reduces thyroid inflammatory disease to Lupus, the disease which results in body attacking healthy cells. Again, it is a positive effect on our bodies.
- Good for Acne, welcome news for teenagers. It curbs androgen formation, which can disturb the formation of sebum in hair follicles that leads to acne. Therefore, our teenage bodybuilders are covered.
- Good Hair Care maintains hair luster and provides nourishment to hair follicles.
- Excellent Bone Health, the Vitamin D protects our bones especially beneficial for bodybuilders.
- Glowing Skin, it keeps our skin healthy and then the shine on our skin shows.
- Better Immune Function plays a role in fitness and performance. It aids in supporting white blood cells, which are the key cells in our immune system.
- Fat Burning Improver, lower fat around tummy means it helps display our abs
- Good Metabolism, increased digestion and quick absorption of nutrients helps our body.
Now you know why Fish Oil is beneficial for all bodybuilders’ health.
Top 5 Best Fish Oil Supplements in India 2024-25 to Buy Online
1. Optimum Nutrition Fish Oil Softgels
It Provides 1,000 mg of Fish Oil per soft capsule and no junk supplied by inferior quality products. The company promises on giving the best nutrition and backed by years of expertise and awesome feedback.
Benefits:
- 1,000 mg fish oil per capsule
- 180mg EPA
- 120mg DHA
- Promotes brain and nervous system health
- Promotes thyroid and adrenal function
- Regulates hormone production
- Promotes a healthy heart
- Promotes healthy joints
- Improves cognitive function
- Helps lower cholesterol
- Promotes healthy skin, hair and nails
- Reduces muscle soreness and promotes healthy recovery
It comes from ON brand. The manufacturer has millions of fans on Facebook and is a top-notch company. Optimum Nutrition, or ON for short, truly sets the standard in a competitive industry. Loaded with premium and high quality ingredients the world swears by their products.
Also Read : Top 10 Best Mass Gainer in India
2. MuscleTech Platinum 100% Fish Oil
MuscleTech has put together a very affordable, simple product that provides a convenient way to improve your health in a variety of ways. Another great product containing pure, filtered fish oil.
Benefits:
- Enteric coated softgels – helps control aftertaste and odor
- 1000mg 100% pure, filtered fish oil
- 180mg EPA
- 120mg DHA
- Helps lower cholesterol
- Helps improve joint function
- Improves heart, skin, hair, nails, and brain health
- Helps reduce muscle soreness
- Helps regulate hormone production
A biggie name in neutraceutical industry which many recognize as Protein Supplement leaders. This Fish Oil product works as a best supplement for bodybuilders who also ingest various other supplements. The Omega-3 supplement works wonders.
3. Muscle Pharm Fish Oil
An affordable fish oil supplement providing an incredible 700 mg fatty acid per serving of 1000 mg of oil in capsule. Their tasty citrus flavoured coating and fresh capsule coating means they have outdone themselves in producing this product.
Benefits:
- Capsules coated to preserve freshness
- Natural citrus flavor coating
- Affordable
- 1000mg fish oil in each capsule
- 400mg EPA
- 300mg DHA
- High quality sources
- Helps promote joint health
- Promotes a healthy heart
- Lowers cholesterol
- Prevents muscle soreness
An expensive product but the quality justifies the price sought. MusclePharm Fish Oil contains a higher concentration of omega-3’s than most products. The thick, citrus-flavored coating is also a very nice feature. This award-winning company can never produce inferior products and the ever-growing customer list shows the reason behind its popularity.
Also Read : Top 5 Best Fish Oil Supplements in India
4. Betancourt Nutrition Omega-3 EFA Stack
A high quality essential fatty acid supplement, which got rave reviews. Betancourt Nutrition’s product has high concentration of omega-3 fatty acid in an easy to swallow capsule. This EFA stack measures high in increasing endurance of our bodies.
Benefits:
- Affordable
- 1000mg fish oil in each gel capsule
- 180mg EPA
- 120mg DHA
- Helps lower cholesterol
- Supports the immune system
- Provides a wide range of health benefits
Based in Florida, Betancourt is a mid-sized fast upcoming supplement manufacturer geared for producing high quality nutritional supplements. This Omega-3 EFA Stack is a phenomenal supplement certified by various studies. The 300 mg dose is set in an affordable package.
Also Read : Top 10 Best BCAA Supplements in India
5. MRM Smart Blend
It is a new innovative product from MRM, the well-known supplement manufacturer. Combining the so-called “Smart Fats” in one accessible product, it is packaged using modern manufacturing standards. It offers Omega-3, EPA, DHA, CLA and GLA Fatty Acids. Designed to help bodybuilders lose fat in resistance training it excels in quality. It improves cardiovandscular health and physical performance.
MRM Smart Blend is an innovative new product that combines so-called “smart fats” into one accessible product. Offering omega-3, omega-6, EPA, DHA, CLA and GLA fatty acids, Smart Blend, designed to help athletes lose fat while optimizing cardiovascular health and performance.
Benefits:
- 260mg EPA
- 220mg DHA
- 250mg CLA
- 80mg GLA
- Innovative blend of smart fats – healthy fats that your body needs to perform at its best
- Helps reduce body fat
- Increases focus and performance
- Promotes a healthy heart
- Supports immune system function
Warning!
It is an excellent performer but a bit inconvenient as the dosage is 6 capsules. But when you see the benefits, this inconvenience is just nothing.
Made by Metabolic Response Modifiers or MRM, it is now a major producer of health supplements. The serving contents would amaze everyone:
- 260mg EPA, and 220mg DHA (from fish oil). These essential fatty acids provide a wide range of benefits, including a boost to cardiovascular health, mental health, and much more.
- 250mg CLA, or conjugated linoleic acid, helps to increase lean muscle mass and reduce the buildup of unwanted fat tissues.
- 80mg GLA, or gama linoleic acid, which helps support joint, immune, and cardiovascular health.
- Bottom line: Overall, MRM Smart Blend is a great product that provides all the omega 3 benefits your body needs to excel. It contains both CLA and GLA, acids not found in most products on this list.
Fish Oil FAQ’s
Q1. Why fish oil is used as a priority?
Ans- There are so many plus factors while using fish oil that is the reason many people use the fish oil in priority as compared to other oil. It gives lower protein breakdown, is anti-inflammatory, good for acne, good for hair care, excellent bone health, glowing skin, better immune function, fat burning improver, and good metabolism. As for the bodybuilder, protein increases or can say that protein breakdown helps them in order to gain muscle strength. It is good for the skin and hair. Present vitamin D helps to strengthen bones in the body. It aids white blood cells in the body, these white cells play the most important role in a better immune system. It helps the digestion system and quick absorption in the body of nutrients from food or other sources.
Q2. What nutrients do you get while using the fish oil?
Ans- There are so many fish oil products available in the market. Nutrients available in them differ from fish oil to fish oil. Few provides 180 Mg EPA, 120 MG. other provides 400mg EPA, 300 mg DHA. If you are taking a capsule then it is like 1000mg of fish oil present in one capsule. It lowers the capsules and prevents muscle soreness. It all helps for the health of the body. It supports a healthy heart, improves the immune system, and reduces body fat.
Q3. What strength of fish oil is best?
Ans- Fish oil is very healthy in eating. People use it in daily uses and in making vegetables. Omega 3 fatty acid is available in fish oil. It is good for the heart. It reduces the risk of getting heart disease. It lowers the blood pressure slightly, reducing blood clotting, also reduces irregular heartbeats. Fish oil is very healthy in so many terms but most importantly for the heart. You can even eat fish as well in order to get its benefits. It is not necessarily necessary to use the oil but you can start eating fish as well.
Q4. What type of fish is good for fish oil?
Ans- Omega 3 fatty acid is very useful for the body. It is available in fish oil. There should be specific fish for the fish oil. Many types of seafood contain small amounts of omega-3 fatty acids. Fatty fish contain the most omega-3 fatty acids and seem to be the most beneficial to heart health. There are a few fishes name like Salmon, Sardine, Atlantic mackerel, Cod, Herring, Lake trout, and canned and light tuna. These are the fish’s good source of omega-3 fatty acids. Mostly these fishes are used in order to get the fish oil which is used by the people.
Q5. Should you use fish oil in day-to-day life?
Ans- You can use fish oil in day-to-day life. In terms of precautions, it is said to use the product in limit. Once you are above the limit, you start looking at the ill effect. One good effect limit all crossed, the ill effect could be easily seen. If you are in consideration of any medication then you should consult your doctor as your doctor would guide you better as compare to other person.
Conclusion
Friends, this concludes our list of best fish oil supplements. We encourage you to talk to your friends and discuss these supplements before purchasing. We love your feedback on the products displayed here and an assessment on how we are performing.
After all, we love to serve our readers. Critical evaluation is a must for all efforts and we are awaiting for your feedback.
