Do you know that Peanut Butter is one of the best nutritional products most bodybuilders include in their daily diet plan? Well, not only it is loaded with the muscle building nutrition—protein—it has dozens of other essential minerals & vitamins. You will be amazed at this list:
- Biotin
- Copper
- Folate
- Iron
- Manganese
- Phosphorus
- Selenium
- Vitamin B3, and
- Zinc
Nutrient-dense Peanut Butter
There is more as the above list is yet incomplete. Peanut butter is a nutrient-dense, an excellent source of antioxidants and immunity-boosting vitamin B6. Each handful serving provides 190 calories, 16g of fats, 3mg of vitamin E, 49 mg of bone-building magnesium, and 208mg of potassium too!
Recent studies show that bodybuilders who regularly have peanut butter are well off in most bodily respects and even tend to ward off many ailments and diseases like diabetes, hypertension etc.
Now tell us, isn’t this wonder nutrient be part of your daily diet?
Some Great Ways to include Peanut Butter in your Daily Diet Plan
Well, you can simply drop a few dollops in your mouth and let it melt, while you enjoy the creamy and nutty taste. There are other ways, most celebrity bodybuilders indulge in and they are quite interesting too. We give some hints:
- Use it as a bread-spread
- Spread it on the banana-split
- Make biscuit sandwiches by spreading a generous layer between two pieces
- Add two or more dollops in your favourite protein or milk shake
- Dip a chocolate bar in it and savour the tasty combination
- Combine it with your favourite veggies and enjoy a delicious salad
You can even add them to your cornflakes breakfast. Well, you got the idea that how versatile peanut butter is and there are no shortage of dishes you can use it with.
What Extra Benefits Peanut Butter packs inside for Bodybuilders?
It packs 25% of weight with protein, the muscle builder within. That is a lot of protein for bodybuilders to ignore. It also packs in carbohydrates for that energy boost, heart-healthy fats that not only keep your blood circulation in top condition but help add to essential lubrication of joints. There are essential minerals for that extra boost to your pumps and extra runs.
The generous protein content helps you with the full feeling for long, so you can easily avoid having snacks in-between meals. The generous fibre content helps you clean your bowels so your body is always ready to accept and digest all nutritious foods you eat. The plant protein will also help in repairing muscular damage within no time.
Related: Top 10 Protein Supplements
The high quantity of antioxidants, Vitamin E and Magnesium is vital for strengthening your bones and muscles. What’s more the monounsaturated fats help in proper functioning of your brain and keep it healthy too. And all this without going any extra mile, which means, just by having peanut butter gets you these worldly benefits.
Stress-Buster Peanut Butter!
Bodybuilders have often acknowledged this fact that peanut butter often reduces your stress related problems with ease. It contains, the less-talked-about hormone, beta-sitosterol, a plant based sterol, which is used to balance with other hormones during high bodily-stress levels. This hormone Beta-sitosterol also helps in improving immunity by a mile.
How Much Peanut Butter You Can Eat?
A tablespoon or two can be had just after your workouts. Even an hour before your weight lifting routine, you can combine it with a banana so that your energy levels shoot upwards, whereas the protein content will be present monitoring your muscular process.
As shown above, you can combine peanut butter with any of the goodies in-between your meals or even as a healthy snack. It all depends on how much you exercise and how much energy you need to get going.
Conclusion
Peanut Butter is a godsend gift for bodybuilders. Not only it tastes yummy and creamy, it packs a bountiful of minerals, vitamins and other essential nutritional goodies too. The extra protein content ensures good help for muscles, it also helps you in weight loss and fat loss too. The vitamins take good care of your heart and other minerals take care of your blood circulation, which in turn helps you in all of your exercises. We can say that the moment you start eating peanut butter, you will see a worldly difference in your exercising routine and the general well-being.
