Penis needs just a small stimulation, it can either be a thought, a touch, or body aroma and it springs out for action. Well, men need no clues on how it happens and … all! You can improve the performance with … simple foods, inexpensive ones, capable of doing just the right thing. Care for your penile performance? Let’s dive into the list.
1. Fiery Red Chillies
How hot is how for you? How hot can you handle? Research shows that those who can withstand the hot have higher Testosterone levels! There is a clear correlation between consuming fiery red chillies and increased T levels, partly because of Capsaicin the compound within. In animal studies, even the size of sex organs increased, which is good news for humans. What are you waiting for? Hot hotter chillies and Bigbig size of your manhood!
2. Cool Watermelon for long erections
Hard erection is what everyone needs and L-citrulline gives you just that. And though you can always have Whey Protein for it, the overlooked Watermelon—the richest natural sources of L-citrulline does it easily. Once you have it, our body converts it to L-arginine which stimulates the production of Nitric Oxide and suddenly blood flow to penis increases. Erections that stay for long, just what the doctor ordered isn’t it?
3. Wonder Pomegranates
This cool red beauty improves erectile dysfunction. Rich in antioxidants that support blood flow works best for your penis by helping it retain tautness. What’s more, one cup of pomegranate seeds pack a powerful punch: 30 grams of sugar, that is instant energy.
4. Cherries, the Nature’s Candy
Rich in Anthocyanins cleaning your arteries of blockage, helping your Penis for its business! Cherries have a direct effect on blood flow below your belt section. Also it packs Vitamin B, flavonoids for that cancer-fighting ability and a thumping 3 grams of fiber. One cup has measly 100 calories but work as a bomb for your sex life.
5. Innocent Looking Potatoes
Looks can be deceptive and the perfect example for increased sexual performance: Potatoes. They are a Great source of Potassium to boast—irrespective whether plain or sweet variety—it boosts circulation especially where you want the maximum and it does not deny. Boost your bedroom pleasure with this innocent looking vegetable.
6. Pumpkin Seeds
Boost your Testosterone levels with Zinc & Magnesium from Pumpkin seeds, the best dietary sources identified so far. Runners who consumed a handful of Pumpkin seeds every day showed a 30 per cent increase in leg strength and Testosterone levels. They also boost Prostaglandins which are hormone like substances increasing Libido. Rush to your nearest vegetable market and collect the discarded seeds and … you know where to head to … ?
7. Walnuts
Reduce cholesterol for that increased blood flow all over your body with Walnuts. L-arginine is stuffed like no other and it turns into Nitric Oxide which pumps extra blood and your Penis benefits. Maintain a firm erection and that too, for longer periods. Walnuts are even tasty and release sexual behavior enhancing hormones so it is a win-win situation for all men!
8. Garlic, The Wonder Food Ayurveda Supports!
Garlic’s wonderful chemistry has many hidden chemicals that boost your libido. Not only it clears the arteries leading to your Penis, it keeps your heart healthy and chest free from mucus so you can breathe easily, even while at your orgasm. Increase your stamina, playing level and stay at it longer and Garlic can only benefit you in the long run. Ancient Egyptians used loads of garlic to boost their stamina. Should you be left behind? Think!
9. The Avocados
Rich in potassium, Vitamin B6 and E, its nutrients increased Libido. Ancient people referred avocados as testicles because their appearance looked like our scrotum. Their inherent monounsaturated fats protect our heart and boost blood circulation whereas essential minerals and carotenoids are responsible for maintaining energy and stamina. Everything is included in this fruit for your sexual performance.
10. Green Viagra, Pop-Eye’s Spinach is really the best!
Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. No doubt Pop-Eye got where he needed but only shown in the cartoon (for kids)! It increases blood flow below the belt and that is the most important benefit we look for. Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable. Spinach is also rich in folate, which increases blood flow to the nearer regions, helping to protect you against age-related sexual issues.
Lastly, Spinach can also give you a flat belly and your Penis looks bigger. Now, this is another reason for you to choose Spinach!
Friends, what are you waiting for? Make your partner happy and better your sex life. Do chime in with your feedback and let others take some cue. Happy Banging!
