Are you into strenuous exercising on a daily basis? If so, you may know that better cardiovascular health can improve your workout efficiency. In short, we will tell you how you can do it.
Here we talk about Citrulline Malate that benefits our body.
Citrulline is a non-essential amino acid our body produces in sufficient quantities. Obviously, the dietary intake is not essential. However, L-Citrulline Malate is the chemical form of Citrulline and used as a supplement.
Research shows that Citrulline Malate used as a supplement can improve the health of your arteries and heart. When taken before a weight training session, the lowered blood pressure allows the athlete to experience a bigger “pump” in the gymnasium as blood flow to muscle tissues is increased. In addition, this leads to greater cellular volume of the muscle.
How Citrulline Malate Benefits the Bodybuilders?
Once your body metabolizes Citrulline Malate into Citrulline, the enzymes in the liver cell convert into another amino acid called Arginine, and further enzymes convert this Arginine into Nitric Oxide. This Nitric Oxide is a Vasodilator that can help protect you from cardiovascular issues by lowering blood pressure and improve blood flow to your organs.
Dosage Timing
The recommended time to consume Citrulline Malate would be about 20-40 minutes before a workout. It will improve overall exercising performance and allow doing strenuous activities for a longer duration. The dosage should be limited between 6 and 18 grams in 24-hour period. However, it is best to start with around 1 gram dosage, and gradually increase thereafter.
Practical observation
Split the dosage into 4 equal installments and have one before workouts and spread the rest in equal time in between.
We hope you understood the benefits of Citrulline Malate as a supplement.
Top 7 Best Citrulline Malate Supplements in India 2024-25 to Buy Online
1. Hard Rhino Pure L-Citrulline Malate
Hard Rhino Pure L-Citrulline Malate is an unflavored powder that is designed to provide an affordable option for those of you who are operating on a tight budget.
- Contains nothing but 100% L-Citrulline DL-Malate 1:1 Powder
- Designed to remove toxic byproducts from muscle tissues
- Provides 3 g of L-Citrulline DL-Malate 1:1 Powder per serving
- Available in packages containing 250 g
- The 3 g of L-Citrulline DL-Malate 1:1 Powder used in each serving means that you can expect to receive approximately 1.5 g of actual citrulline in each dose.
Also Read : Top 5 Best Glutamine Supplements in India
2. BulkSupplements Pure L-Citrulline
BulkSupplements Pure L-Citrulline is easily one of the best options when it comes to cost-effective citrulline powders, and purchasing in bulk will enable you to enjoy some considerable savings in the end.
- Contains nothing but 100% L-Citrulline Powder
- Available in packages containing 100 g, 250 g, 500 g, 1 kg, 5 kg, and 25 kg
- Helps to reduce the accumulation of ammonia and lactic acid which limit muscle flexibility.
Also Read : Top 7 Best Citrulline Malate Supplements in India
3. INFINITE LABS L-Citrulline
Yet another wonderfully simple citrulline supplement comes unflavored so that you can easily stack it alongside other supplements like creatine, and amino acids, and beta alanine.
- Made with 100% L-Citrulline
- Available in packages containing 120 servings
- Provides a simple and cost-effective source of citrulline
- Designed to support arginine and nitric oxide concentrations
- Each package of INFINITE LABS L-Citrulline contains 120 servings, which should be more than enough powder to keep you covered for at least a couple of months.
Also Read : Top 5 Best Casein Protein Powders in India
4. Source Naturals L-Citrulline
If you are looking for a basic citrulline powder that is both affordable and effective then you will definitely want to consider checking out the acclaimed Source Naturals L-Citrulline.
- Made with 100% L-Citrulline powder
- Available in packages containing 100 g of powder
- Provides 2.25 g of citrulline per serving
- Produced as a cost-effective bulk unflavored powder
- Source Naturals L-Citrulline has received a great deal of positive feedback from athletes and bodybuilders around the world, earning it a highly respectable fifth position in this year’s list.
5. ALLMAX NUTRITION Citrulline Malate
ALLMAX NUTRITION Citrulline Malate, formulated with a 2:1 ratio in favour of L-Citrulline, thus ensuring you are receiving an effective dosage to enhance your workouts.
- Contains Citrulline Malate in a 2:1 formula
- Available in packages containing 80 g of pure powder
- Designed to be stacked with supplements like arginine, beta alanine, and creatine
- Helps to enhance pumps and improve performance in the gym
- Due to its unflavored formula, ALLMAX NUTRITION Citrulline Malate used as part of your personalized pre-workout formula with other products such as arginine, beta alanine, and creatine.
6. PRIMAFORCE Citrulline Malate
PRIMAFORCE Citrulline Malate is one of the purest and highest-quality citrulline supplements that money can buy, containing nothing but pure unadulterated citrulline malate powder.
- Contains nothing but 100% pure Citrulline Malate powder
- Available in packages containing 200 g of powder
- Intended to support performance and recovery
- Acts as a precursor to nitric oxide production
- Available as an inexpensive unflavored powder
- PRIMAFORCE Citrulline Malate is a fantastic cost-effective alternative to some of the more expensive flavored and sweetened varieties of citrulline supplements on the market.
Also Read : Top 5 Best Soy Protein Powders in India
7. NOW Foods L-Citrulline
NOW Foods is one of the most highly reputed and acclaimed supplement producers in the world, and its L-Citrulline supplement makes yet another fantastic addition to its line of effective and affordable products.
- Provides 1.5 g of Citrulline per serving
- Available in packages containing 45 servings
- Produced in a convenient capsule form
- Brought to you by one of the world’s most popular dietary supplement manufacturers
Friends, this concludes the list of best Citrulline Malate supplements. As we have always noted, arranging two products at the top spot is not possible. Hence, this numbering has no alternative. Believe us, NONE of the products listed here are inferior to another. Our readers’ feedback has helped to create this list.
We always welcome your feedback on our efforts. Let us see who uses Citrulline Malate and reports here at once! Happy bodybuilding times ahead.