5 Best Glutamine Supplements in India

Our body is a wonder machine, as it manufactures all we need for general purposes. It even makes Glutamine from the various foods we eat like vegetables, wheat products, eggs, fish and chicken. The quantity is okay for general use but when you start resistance training, you need additional quantities and for that Glutamine Supplement is the only way out.

Glutamine is crucial for increasing every individual’s ability to build muscle, improve resistance training and enhance the ability to burn fat faster. In fact, Glutamine belongs to the L-Amino Acid group and works as a protein building block.

How Glutamine Supplement Works

Glutamine helps with protein synthesis, which is essential for rebuilding muscle tissues after your strenuous resistance training. It helps in reducing recovery times and you can get back to the gym the next day to tear those muscles all over again.

With growing age our body’s Glutamine producing capacity decreases so supplementing is necessary. It is the preferred energy source of tissues in the digestive system and the immune system. Glutamine is also a great source of energy at a cellular level. A healthy dose of Glutamine gives you the ability to use high levels of energy for strength training. Glutamine also promotes gastrointestinal health. Glutamine acts as an essential neurotransmitter to our brains as it enhances one’s mood. In other words, this stuff is very important to the body for a plethora of reasons.

How to Use Glutamine Supplement

The best time to take Glutamine supplements is during mornings and evenings after meals. The recommended dosage for intake of Glutamine is between 5 and 10 grams daily.

Benefits of Glutamine Supplement

Glutamine is a stable and effective supplement that aids bodybuilders in achieving their ultimate mission: massive gains. For many serious lifters, it is already a staple in their supplement cabinet. Although Glutamine, categorized as non-essential, it becomes essential when we put our bodies through rigorous training.

Glutamine’s other benefits include

1. It is an answer to protein deficiency,
2. It enhances the immune system after intense exercise,
3. Glutamine increases the rate of natural growth hormone production,
4. Glutamine replenishes vitamins and minerals post-workout,
5. Glutamine is essential for optimum growth and crucial to liver functions,
6. Glutamine is an essential energy source of body tissues, particularly the muscle tissues, immune cells, and the gastrointestinal tract, and
7. Glutamine greatly enhances recovery and recuperation after intense training

Top 10 Best Glutamine Supplements in India 2024-25 to Buy Online

1. Optimum Nutrition Glutamine Capsules

ON Glutamine Capsules are of high quality, simple and effective glutamine supplements made by one of the best-known names in the business. With 1g of L-Glutamine in each capsule, these capsules provide a very simple and convenient way to get your daily dose of this helpful amino acid.

Highlights

1. 1g glutamine per serving
2. In capsules for easy use
3. High quality ingredients
4. Helps boost recovery
5. Supports a healthy immune system
6. Helps rebuild muscle

No need to blend a shake or mix a powder with water – simply swallow a capsule or two and you’re good to go! In addition, ON is one of the best names in the business, having proved their commitment to producing high quality products repeatedly.

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2. BSN Glutamine DNA

Using 100% micronized glutamine, this advanced supplement absorbs and digests easily, making the most of each dose to deliver the maximum benefits. In addition, with a full 5g of glutamine in every dose, this product has everything you need to recover properly. In addition, it is unflavored, so it is easy to mix into any shake or other drink.

Highlights

1. 5g glutamine per serving
2. Unflavored for easy mixing/stacking
3. Micronized for better digestion
4. Anti-catabolic
5. Promotes better post-workout recovery
6. Promotes protein synthesis
7. Supports immune health

Micronized is great news, as this allows the amino acid to be more fully digested in your system, leading to greater efficacy.

Also Read : Top 5 Best Intra-Workout Supplements in India

3. MusclePharm Glutamine

MusclePharm Glutamine is an advanced supplement containing a blend of 3 different types of glutamines. Designed for maximum efficacy and efficiency, this product is easily absorbed and provides an array of benefits like improved absorption, increased training endurance, and more.

Highlights

1. 5g glutamine per serving
2. Uses a blend of L-Glutamine, glutamine peptides, and Alanyl-L-Glutamine
3. Promotes protein synthesis
4. Can reduce recovery time
5. Supports the immune system
6. May improve athletic endurance
7. Unflavored for flexibility of use

Overall, this is a great product at a great price – and from a great company! Its unique blend makes it a must-try for anyone seeking to try out the latest cutting-edge products.

Also Read : Top 5 Best Abs Supplements in India

4. Universal Nutrition Glutamine Optimum Cellular Recovery

Universal Nutrition OCR is a powerful glutamine supplement contains 5g of pure glutamine and nothing else; this effective and affordable supplement is a great choice. It is also a highly affordable option, and it is unflavored so you can mix it with whatever you would like!

Highlights

1. 5g glutamine per serving
2. Promotes faster recovery
3. Stimulates protein synthesis
4. Supports immune health
5. Anti-catabolic
6. 100% pure
7. Unflavored for easy stacking

There are no frills or fancy ingredients in this supplement, but it does exactly what it’s supposed to. On a per-serving basis, this is one of the cheapest glutamine supplements out there, but it is still very high quality product.

Also Read : Top 5 Best Muscle Recovery Supplements in India

5. Dymatize Micronized Glutamine

With 4.5g of L-Glutamine in each serving, and with a micronized formula for easy absorption and digestion, this product gets to work fast and produces real results. In addition, it comes from a highly reputable and well-known brand!

Highlights

1. 5g glutamine in each serving
2. Micronized for better absorption
3. Unflavored for easy mixing/stacking
4. Absorbs fast
5. Boosts muscle recovery
6. Supports immune health
7. Decreases recovery time needed

The fact that this supplement is micronized a big plus, as that allows it to be absorbed more rapidly and completely. The only downside is that there is a bit less active ingredient per serving compared to the average, but it is not a huge difference.