Intra-workout means something you consume in-between your workouts. Intense workouts drain your pre-workout meals fast. To keep the momentum going, you nourish your body using a intra-workout supplement, take some rest and continue again.
Depending on how strenuous workouts you are at, the supplement quantity will vary. However, please ensure you do not over do else, you may either lose your focus and quit or proceed with very less motivation.
Note that the type of supplement also makes a huge difference. You need fuel no doubt but not like some bananas that fill your tummy up. Choose carefully from the list below. It is a matter of life and death because all your efforts go down the drain if you choose the wrong one.
Which Intra-workout Supplements Work Best?
Branched Chain Amino Acids (BCAAs), are a combination of three essential amino acids – Leucine, Isoleucine and Valine. These amino acids, meant for the individuals who work out for long hours to achieve toned muscles. It helps enhance protein synthesis, prevent fatigue, and maintain muscle mass and strength during intense training sessions.
How BCAA Supplements Work?
During a hard workout session, muscle tissues break down to fuel and repair damaged muscles. In this catabolic state, BCAA supplements can supply essential amino acids to prevent muscle loss and create an anabolic state.
The three essential amino acids in the BCAA supplements helps in maintaining muscle tissues and preserving muscle glycogen preventing protein breakdown during exercise. In addition, this supplementation increases nitrogen retention and reduces the loss of muscle tissues. Lastly, one of its great benefits is fast recovery of sore and fatigued muscles.
Some Additional BCAA Benefits
We need these three amino acids present in BCAAs through diet or supplementation. The additional benefits they provide are:
Leucine
Maintains muscle mass
Prevents muscle protein breakdown
Heals wounds and injuries
Isoleucine
Promotes muscle recovery after strenuous workout
Maintains optimum energy level
Maintains nitrogen balance in the body
Valine
Muscular strength increased
Helps in muscle building
Now it should be clear that BCAA depletion could be disastrous so choose for amino acid supplementation.
Also Read : Top 5 Best Glutamine Supplements in India
Top 5 Best Intra Workout Supplements in India 2024-25 to Buy Online
1. Scivation Xtend Endurance
This is the best intra-workout supplement available. It offers a carbohydrate & electrolyte blend, B4CAAs and more. Xtend Endurance gives our body all it needs to push through and have the best workout ever!
Highlights
- Helps you build more muscle
- Helps muscles recover
- Improves hydration
- Reduces muscle soreness
- Slow & fast releasing carbs for extended energy
- Promotes protein synthesis
- 7 grams BCAA per serving
- Added glutamine and citrulline malate
- Tastes great & Mixes easily
One serving contains
- 25g carbo triplex blend: It has maltodextrin, cluster dextrin and waxy maize. This blend of slow-and-fast releasing carbohydrates provides natural energy for your workout, allowing you to exercise for longer and achieve better results.
- 1170mg Electrolyte blend, that consists of potassium chloride, sodium chloride and more. This blend provides the vital electrolytes that keep your body hydrated, protecting you from over exhaustion and allows you to keep exercising for longer periods.
- 7g BCAAs (2:1:1 ratio), consisting of 5g leucine, 1.75g isoleucine, and 1.75g valine. These three branched chain amino acids help increase your athletic performance, extend endurance, stimulate protein synthesis, speed recovery time, and more.
- 5g Glutamine, which is an amino acid, proven to speed recovery time and help you build more muscle.
- 1g Citrulline Malate which helps increase nitric oxide production in the body increasing athletic performance. It also helps to reduce lactic acid buildup, reducing muscle soreness.
Related: Best glutamine supplements to build muscle
Also Read : Top 10 Best Green Tea in India
2. Gaspari Nutrition SizeOn Maximum Performance
This is a powerful intra-workout and recovery supplement. Combining protein, BCAAs, amino acids, Creatine and improving your performance to extending your workout to getting a jump-start on recovery it does all!
Highlights
- Increases endurance for longer workouts
- Improves athletic performance
- Helps you build more muscle
- Boosts protein synthesis
- Improves recovery
- Added BCAAs and other amino acids
- Includes Creatine for added strength
- One of the best during workout supplements available
Related: 10 best creatine supplement to improve strength
One serving contains
62.2g SizeOn Proprietary Blend, consisting of:
- Protein synthesis mix which consists of whey protein hydrolysate, leucine, isoleucine, valine, and more. This blend helps to boost protein synthesis, a natural process that is essential for the growing of new muscle.
- PhosphoDrive endurance complex, that consists of creatine monohydrate, magnesium creatine chelate and disodium creatine phosphate. This blend uses the power of creatine to extend endurance and increase strength, allowing you to perform more reps with more weight – for longer!
- OsmoDrive advanced hydration complex consisting of taurine, potassium, calcium, sodium, and more. This blend includes amino acids and electrolytes to help you stay hydrated, extending endurance and helping you recover more efficiently.
Also Read : Top 5 Best Intra-Workout Supplements in India
3. Cellucor COR-Performance Beta-BCAA
This is a powerful and effective product. With an impressive 5g of branched chain amino acids per serving, plus added beta-alanine and citrulline malate, Beta-BCAA has ingredients to help you exercise for longer, grow more muscle, and recover more efficiently.
Highlights
- 5g BCAAs per serving
- Extends endurance
- Promotes muscle growth
- Improves muscle endurance
- Boosts protein synthesis naturally
- Reduces muscle fatigue
- Reduces post-workout muscle soreness
- Keeps you anabolic and growing muscle
- Reduces the time it takes to recover
One serving contains
- 5g BCAAs, that includes 5g leucine 1.25g valine and 1.25g isoleucine. These free form branched chain amino acids are absorbed rapidly, getting to work right away. They help to feed your muscles, extend endurance, and boost protein synthesis – which all helps you workout harder and recover faster.
- 2g Citrulline Malate, which helps boost nitric oxide production. This helps to increase your energy and strength during a workout, leading to longer and more effective exercise sessions.
- 6g Beta-alanine which helps extend endurance during your workouts.
- 750mg HICA (A-hydroxyisocaproic acid), that is a metabolite of leucine promoting muscle growth and improving post-workout recovery.
Also Read : Top 5 Best Abs Supplements in India
4. ALLDAYYOUMAY
This is a good intra workout supplement made by Rich Piana’s 5% Nutrition. This product, formulated to give you a muscle-building boost at any time of the day, and works great as either an intra-workout or a post-workout supplement.
Highlights
- Supports endurance during workouts
- Boosts protein synthesis
- Helps you build more muscle
- Promotes healthy recovery
- Reduces muscle soreness
- Keeps you anabolic
- Supports joint health
- Supports the immune system
- Added vitamins and minerals
Drawbacks
It has no added carbohydrates for energy. But you can take it with a small fruit like banana or orange and make use of this otherwise excellent product.
One serving contains
- 6g BCAAs in a 10:1:1 ratio that includes 5g leucine 500mg isoleucine and 500mg valine. BCAAs play a number of important roles, but mainly they help to increase protein synthesis, protecting muscles and stimulating new muscle growth.
- 8g amino acid blend consisting of cysteine, glutamine and carnitine.
- 960mg amino acid support blend, consisting of coconut water extract, bromelain, taurine and more.
- 5g Intra-cellular buffer blend consisting of creatinol-o-phosphate and beta-alanine. These ingredients protect muscles from injury, increase endurance and reduce recovery time.
Also Read : Top 5 Best Muscle Recovery Supplements in India
5. Purple Wraath
This is a powerful intra-workout supplement made by Controlled Labs. Packed with BCAAs, amino acids, beta alanine, citrulline malate and much more, Purple Wraath targets multiple aspects of performance and recovery to offer a well-rounded, effective product.
Highlights
- Keeps you anabolic
- Promotes better endurance
- Increases energy
- Stimulates protein synthesis
- Helps you build more lean muscle mass
- Reduces muscle fatigue and soreness
- Helps speed recovery time
- Improves nutrient absorption
One serving contains
- 7g PurpleEAA complex (amino acid complex), consisting of leucine, isoleucine, valine, arginine, and more. This blend of BCAAs and essential amino acids hits your bloodstream immediately, providing your muscles with the fuel they need to perform well and recover efficiently.
- PurplEndurance complex consists of beta alanine, citrulline malate, ginger and more. This blend aims to increase your endurance during your workout. It works to increase strength, energy and endurance, leading to longer workouts and better results.
Friends, these are the best products chosen for our esteemed readers. We are here to serve your interests forever and look forward to your feedback.
