Is Peanut Butter good for you? Peanut butter is a tasty alternative for both bodybuilding and weight loss, depending on the way of intake. Peanut butter supplies all three macronutrients – carbohydrates, Protein, and fat. It is a healthy and tasty way of getting nutrients, and of course, it is good for you. People love eating butter but do not want to compromise on their fitness, maybe that’s why you should check out the list of Best peanut butter in India so that you can stay fit and healthy.
No matter, for dinner or breakfast, if you wish to eat something light, peanut butter is surely the best choice. Not just fitness freaks, but everyone, in general, considers it as a tasty alternative of nutrients. Peanut is liked by everyone because of their nutty flavor, high Protein, fiber content, and overall health benefits.
No doubt, it is extremely important to stay aware and careful about its intake. You should know the moderation and changes in the intake and so that’s how you should proceed further. Try to take only two tablespoons, which would be 2 grams in a day.
You can find many options for the best peanut butter in India, but you have to take care of certain things before choosing a brand for peanut butter.
In today’s world, people act wisely when it comes to health and so seeking a better alternative is surely mandatory.
But is every peanut butter healthy? Most of the peanut butter is flavored and contains sugar which definitely cannot be healthy. Try to choose a peanut butter that has fewer ingredients other than peanuts.
Avoid peanut butter that contains artificial flavor, sugar, and vegetable oil, or you will get health issues rather than health benefits. Peanut butter is of many types, from different flavors to different textures. You can choose as per your taste. It mainly comes in three variants crunchy, creamy or natural.
Surely it is difficult for you to distinguish. There are so many brands that you can get confused about what to choose and will end up choosing the wrong brand. So, here we will provide you with names of some brands which you can go for and have a tasty way of staying healthy.
Top 10 Best Peanut Butter in India 2024-25
There are many peanut butter brands available in India, but you just have to look at the best peanut butter brand in India.
1. MuscleBlaze High Protein Peanut Butter
These are premium quality peanuts which is high in protein. It is a rich, creamy and satisfying experience of nutrients that is of Premium Quality. It contains finely roasted Peanuts to provide the maximum benefits.
- No added Salt or Preservatives
This High Protein Peanut Butter does not contain any added Salt or Preservatives to provide you the complete nutrients it.
- High Protein Spread
This High Protein Spread contains 27g of Protein per 100g to provide you with the amount of Protein you need for your body.
- Exotic Dark Chocolate
Enjoy the taste of Dark Chocolate in High Protein Peanut Butter. The taste of Dark Cream with High Protein gives you a blissful experience.
2. Pintola All-Natural Peanut Butter
The Pintola All-Natural Butter is considered one of the best peanut butter for weight loss in India in 2022, the reason being its quality and Features such as Non-GMO, Gluten-free, vegan, cholesterol free, and Unsweetened. It is extremely safe for regular consumption. Also, it can be given to children and toddlers for any kind of meal without any second thought.
Besides all these features, this Peanut Butter is one of the most pocket-friendly authentic Peanut Butter brands in India, which makes it more desirable. Pintola Butter is easily available in stores, or you can buy them online from many apps or websites.
- Unsweetened Peanut Butter
- 100% Organic
- Gluten-free product
- Cholesterol Free
3. MY FITNESS Chocolate Peanut Butter
MY FITNESS Chocolate Peanut Butter is flavoured Peanut Butter which makes it more delicious, and at the same time, it is safe to eat as it is made from premium quality Chocolate.
You can have MY FITNESS Peanut Butter at any time, not limiting it to breakfast as its carb’s percentage is low. You can eat it without any regret, but of course, in the suggested amount.
- Rich in taste
- High Protein
- Original American Taste
- Low carbs
4. DiSano Peanut Butter
DiSano Peanut Butter is made from premium quality roaster Peanuts with no added sugar, salt, hydrogen oils, or any kind of preservation. It is all-natural and crunchy, tastes so good, and is one of the best peanut butter.
A high-quality Peanut Butter that serves 30% protein in one serving which makes it suitable for gym freaks and dieters. You can enjoy it in many ways as a spread, with rice cakes and many more, and just feel the crunchy heavenly taste of DiSano Peanut Butter.
- Cholesterol free
- No added sugar, salt, or hydrogenated oils.
- 100% natural and vegan
- Gluten-free
- Source of vitamin E, B3, B6
- Non-GMO
5. Alpino Natural Peanut Butter
It is made with 100% roasted Peanuts, Alpino natural Peanut butter is crunchy and provides you with almost every mineral like iron, magnesium, phosphorus, and potassium, and it is rich in vitamins like Vitamin E, B3, and B6. It contains no stabilizer.
This Peanut butter is suitable for every people who follow a strict diet or exercise as it contains the proper amount of Protein and far that a person needs. Now, the price of this entire product is also reasonable, and one of the good points is that it does not cause indigestion.
- Rich source of fibre and minerals
- Gluten-free
- No added Salt, sugar, or hydrogenated oil
- No Trans-fat and chords
- 100% vegan
6. AS – IT – IS Nutrients Peanut Butter
Made with one Ingredient only, AS – IT – IS Peanut Butter is a high-quality, fresh, and delicious peanut butter. Surely, it is rich in fiber, minerals, and vitamins and provides you with the exact Protein and fat that your body needs. It does not contain any kind of Preservatives, is made with a natural process, and contains no added sugar, salt, or hydrogenated oil.
It is a great and tasty option for people who are trying to lose weight. It also helps in bodybuilding and muscle building and supports bone health. Have this Peanut Butter without any regret to have a tasty, healthy life.
- Made with one Ingredient only
- Act as an energy booster
- Excellent source of Protein
- Very Nutritious
7. Sundrop Peanut Butter
Made with roasted Peanuts, Sundrop Peanut Butter is one the tastiest and healthiest Peanut butter which is of fine crunchy texture and can make your morning beautiful if you start your day with this Peanut Butter.
It is not harmful if consumed moderately as it contains no trans fat and cholesterol, and it also provides you with the Protein that your body requires.
- No trans–fats
- No cholesterol
- Tasty and healthy
- 25% Protein in each serving
- 100% vegetarian product
8. Yogabar Crunchy Peanut Butter
If you are looking for a Peanut Butter that will be natural and provides you the sufficient Protein, you can go for Yogabar Peanut Butter. It is a premium quality Peanut Butter with no unwanted ingredients. It does not have any added sugar, salt, or Preservatives, making it a healthy option to Have in the morning.
This Peanut Butter provides you with the best nutrition and Protein you need. Yogabar Peanut butter is crunchy and chocolatey, which makes it more loveable.
- Contains no palm oil or Preservatives
- Non-GMO and vegan
- High Protein and antioxidants
- Made with all-natural ingredients
- Sugar-free
9. Dr. Oetker FunFoods Peanut Butter
If you are inclined towards traditionally flavoured peanuts, you can go for Dr. Oetker Peanut Butter. It is high in nutrition and Protein. Its texture is creamy and crunchy. You can choose as per your preference. And so
this Peanut Butter is a high source of vitamins and Protein. If you are looking for an affordable, tasty, and healthy Peanut Butter that is 100% vegetarian and has a shelf life of 12 months, obviously, you can choose this Peanut Butter and enjoy its traditional taste.
- 91% roasted Peanuts
- Provides 25% Protein
- 100% vegetarian
- Comes in two variants
10. Flex Protein Premium Peanut Butter
The Flex Premium Peanut Butter is one of that Butter that is 100% Organic and does not contain any kind of sugar, salt, or Preservatives which makes it suitable for all age groups and does not cause indigestion.
This product comes with no artificial colors, and it has a different aroma which makes it attractive for children. It is the right price and hence an affordable option if you are looking for an organic brand that provides you with sufficient Protein.
- 100% Organic
- No added sugar, salt, hydrogenated oils, or Preservatives
- Healthy for heart
- Suitable for all age groups
Benefits of Eating Peanut Butter
1. Peanut Butter for weight gain
Peanut Butter is high in calories; it’s one spoon serves 500 calories which makes it the best way to gain weight but also in a healthy way.
2. Good for diabetes
In case, if you consume two tablespoons of Peanut Butter 5 days a week, it helps in reducing the chance of diabetes by 30%. Surely, it helps to control blood sugar levels which ultimately helps in reducing the chance of diabetes.
3. Healthy Skin
Peanut Butter provides different types of vitamins, such as Vitamin E, B3, and B6, which helps in reducing the sign of aging and helps your skin to look healthy. It also contains many essential oils that keep your skin healthy.
4. High source of Protein, fiber, and fat
A two tablespoon of Peanut Butter provides you with almost 7gms of Protein, it varies from brand to brand. Yes, it has unsaturated fats but it might vary.
5. Improves your Brain Health
Peanut Butter Contains different types of compounds like niacin which prevents disorders like Alzheimer’s disease.
6. Enriches your heart health
Peanut Butter Contains unsaturated fats, which keep your heart healthy. It also contains a compound called p – Coumaric, which helps to heal damaged heart cells and benefits people with cardiovascular disease.
7. Help in bodybuilding and muscle growth
Peanut Butter Contains calories and unsaturated fats. When it is consumed daily in moderate amounts with a proper diet, it helps in muscle growth. Thus, Peanut Butter benefits bodybuilders and fitness freaks.
FAQs for Peanut Butter
1. Is Peanut Butter Made with real Peanuts?
It is made from roasted Peanuts. It is made in a processor by just grinding the Peanuts.
2. Does Peanut butter helps in weight loss?
As Peanut butter Contains calories and fat, people often think that Peanut butter is only used for weight gain, but research has shown that it can also help in weight loss if Consumed in the right amount.
3. How much Peanut Butter can I eat in a day?
Peanut butter consumption should be limited to two tablespoons as more than that can give you unwanted fat and can be unhealthy.
4. What kind of Peanuts Butter us healthy?
You must seek for peanut butter which includes less ingredients.
5. How can you identify good quality Peanut Butter?
See the ingredients list. If it contains added sugar, salt, Preservatives, hydrogenated oils, palm oils, artificial flavors, and artificial colors, don’t go for it. Look for peanut butter that contains only Peanuts.
Conclusion
Peanut butter is a healthy and safe option to Have in the morning with bread, in a snack with toast, and you can even add it to your ice cream and smoothies to make it tastier and Nutritious.
We have mentioned all information about Peanut butter – how to choose good peanut butter, the best peanut butter brand in India. You can choose any peanut butter from the above-mentioned brand according to your preference and live a healthy life with a tasty option. Hope you like this article. Eat tastily and stay healthy.
