Your body can only look awesome if your skin is healthy and glowing. Believe it or not, Vitamin E is responsible for that glow, but unfortunately, our body does not produce on its own and needs external sources like supplements. Though we have shown many multivitamins list, we now give the top 10 vitamin E foods that have ample amounts to suit bodybuilders’ needs.
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Vitamin E plays an important role in our body, as a powerful antioxidant. It helps build the cell membrane and protects from oxidation. And what’s more, it is not only good for your skin, but also for overall body lining and for our hair.
Other Benefits of Vitamin E
Besides its antioxidant benefit, Vitamin E also improves our immunity and helps in guarding our kidney and liver. It also moisturizes our hair and skin, helping them maintain their glow. One can use any body lotion which is enriched with Vitamin E so that it can be absorbed by all our body.
Vitamin E is thorough with its stimulation for generating new cells, thereby improving the healing process. It also reduces the blood clotting risk and helps improve muscle and their inner tissues functioning with full energy. It also keeps aging at bay. For bodybuilders, it is good to know that this vitamin helps in keeping the flexibility of muscles intact.
Top 10 Best Foods Rich in Vitamin E
Nature has provided an abundance of fruits and veggies loaded with Vitamin E that not only provide the helpful benefits, but their other added nutrients help every human body with their goodness.
1. Sunflower Seeds
Crunchy sunflower seeds can easily be munched any time of the day and even with your coffee or tea. They are a rich source of Vitamin E but also bring along magnesium, Vitamin B1, selenium and lots of fiber to speak of. They also provide a generous dose of essential fatty acids, rich in antioxidants and also promote good cholesterol levels. Sprinkle on your salads or vegetables to increase their nutritional value.
2. Peanuts
Peanuts, which most of us love are also a good source of Vitamin E, which also lends its helping hand in preventing colon cancer and gallstones and is also very beneficial for our heart. Only a handful of peanuts bring 30% of our daily needed Vitamin E, and it also prevents us from weight gain.
3. Spinach
The leafiest vegetable is loaded with huge amounts of Vitamin E. Cooking increases this value to many notches up and thanks to its green colour, it aids our body tremendously. Just 2 cups get you over 30% of your daily Vitamin E dosage. Loaded with soluble and insoluble fiber, it also helps clean your bowels easily.
4. Vegetable Cooking Oils
Not only these vegetable oils bring a different flavour to your dishes, they are among the best sources of Vitamin E. There are many varieties to choose from like Olive, Sunflower, Soy and another one, the Wheatgerm oil is the most noteworthy as just 1 tablespoon brings full dosage of Vitamin E to your table.
5. Avocado
Rich in soluble and insoluble fiber plus low in carbohydrates, just 1 avocado contains almost 18% of the daily recommended dosage of Vitamin E. Avocado is the tastiest and yummiest foods loaded with this vitamin. You will do well with having it in your salads or with breads as breakfast.
6. Almonds
Nut lovers you are in treat with this second nut coming your way, loaded with all the goodness of Vitamin E. Just one handful of almonds meets your daily vitamin E needs and those who like and swear by almond milk, one glassful is enough for your satisfying taste buds. Almonds also brings the energy quickest when compared to other nuts and the protein content is a boon for bodybuilders.
7. Asparagus
The one food which brings an awesome combination of Vitamin E along with anti-inflammatory properties and Vitamin C, Beta Carotene, Zinc, Manganese and Selenium, is Asparagus. It also regulates blood sugar and also aids in healthy bowel movements. As for the dosage, just one cup will get you over 20% of daily Vitamin E needs. Isn’t this bountiful food?
8. Broccoli
Broccoli has anti-cancer properties and a good player at lowering bad cholesterol (LDL), and highly rich in Vitamin E. It is also marked as one of the best foods for detoxifying your body. Add it to your soups and salads and enjoy the many inherent benefits.
9. Dried Apricots
Loaded with ample amounts of Vitamin E, the fruit has many essential vitamins and edible fiber which aids in cholesterol level maintenance. It also helps in digestion and helps enhance your skin and hair. Lastly, it is the tastiest food having some sweet flavour.
10. Kiwi
Loaded with over 3 mg of Vitamin E, this fruit also packs in the punch of Serotonin, which helps in inducing sleep. Bodybuilders know the importance of sleep, which aids your body in rebuilding your broken muscles and recharging the depleted energy batteries.
Conclusion
Nature has provided ample sources for all essential vitamins, including the much talked about Vitamin E. As our body cannot produce this fat soluble vitamin, we can make full use of the goodness the nature provides. The list of top 10 foods having Vitamin E will help you in keeping your body fit and your skin healthy and glowing.
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