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Weight Management

How to Reduce Thigh Fat

How to Reduce Thigh Fat

Hey, are you worried about the odd looking thighs? Do you feel the weight in your legs just does not match with the rest...
What is BMR and BMI and How to Calculate?

What is BMR and BMI and How to Calculate?

What is BMR (Basal Metabolic Rate)? Calories "you burnt while sitting idle" is BMR: the Basal Metabolic Rate. Basal means base – you can think of...

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