Do you know Creatine really works and grows your muscles dramatically? Well, it also boosts your performance and has a ton of other benefits many are not aware of in reality!
Would you like to know all of Creatine benefits that affect athletes and bodybuilders? Yes! So let us see what is it that everyone likes to sing about Creatine.
Top 10 Creatine Benefits Every Bodybuilder Should Know
1. Explosive Strength
You are seriously doing strength training but not reaching the next level? Get Creatine and you are done. It is that simple. Creatine helps your muscles build Phosphocreatine, which enables you to perform better at short, intense strength-building exercises.
Loaded with Creatine, when you attend your gym try heavy lifts with low rep counts and see the difference. We assure you, you will be surprised!
2. Boost Your Testosterone Levels
You know Testosterone helps men bring their characteristics? It regulates your sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm …
Well, once you reach your 30s, testosterone levels start to slip. With this men start losing energy, endurance, mental sharpness and most importantly, Sex Drive.
Creatine helps you reverse this decline in testosterone levels. Research shows that those who took Creatine Supplement with resistance training increased their testosterone levels significantly. What an easy solution eh?
Related: Simple ways to increase testosterone levels naturally
3. Quicken Your Reaction Time
Sometimes the difference of a fraction of a second makes all the difference. Sprinters, swimmers and other athletes need an extra push, just for a few seconds to surge ahead. Creatine gives you this extra push of energy and that too for no extra cost. Try it out and surprise your fellow bodybuilders who will keep wondering what triggered the difference!
4. Boost Your Internal Processing Power
Have you heard the term Beauty with Brains? Well, with Creatine both are possible. A recent research showed that 5 grams of creatine supplements helped a group of 55 participants who took it daily for six weeks, understood technical jargons easily than their counterparts. They could also recall better and this surprised everyone, because the intellectual level was on similar pedestal. That is how Creatine improved the “Brains” section and when your body is muscular, it looks beautiful to say the least!
5. Boost Your Productivity
If you want to excel in whatever you do, Creatine is there to make you shine!
Continuing from #4 above, the research also saw participants excelled in all tasks done either at their home or the gym or for that matter at sporting activity. Creatine boosts your productivity and this receives big thumbs up!
6. Boost Your Muscle Growth
Well, everyone knows that Creatine is critical for muscle growth. But there is one more significant factor for those who do resistance training. Creatine helps gain significant muscle mass and strength in Myogenic Satellite Cells, important in Regeneration & Overall Maintenance of Skeletal Muscle. This is a big boost for all bodybuilders.
Recommended: Best selling Creatine supplements available in India
7. Creatine Puffs Your Muscles
Creatine rapidly moves water from the bloodstream to your muscles and hastens the process of adding around 3 kilograms of bodyweight in the first few weeks of resistance training.
This is an important benefit for bodybuilders because Creatine enhances the Muscle Volumizing Effect. It causes muscle cells to inflate, which not only stimulates the protein synthesis, it also produces a more heavy muscled appearance! You can see now, how Creatine Benefits are increasing rapidly!
8. Boosts Bone Healing
A latest research shows that Creatine enhanced the activity of ALP (alkaline phosphate, an important marker for bone growth) which aids the therapy for bone fracture healing and for the treatment of osteoporosis. Cell energy, on which bone regeneration plays a major role, is important for bone development and maintenance and Creatine enhances cellular energy production. As a result it is said that Creatine is the process behind this activity.
9. Boosts Muscle Mass in Vegetarians
Vegetarians often miss out on the Creatine benefits which meat eaters have. Researchers created a group of 30 vegetarian participants and loaded them with 0.30 grams of Creatine per kg of bodyweight for a six week period.
It was found that all of them experienced a greater increase in total creatine present in the body, plus phosphocreatine, lean tissue and total work performance. Their resistance training also worked out nicely.
This experiment shows that even vegetarians too benefit from Creatine immensely.
10. Reduce Fatigue in Extreme Conditions
Sometimes the weather turns harsh and your resistance training drains you out. Creatine reduces the exercise-induced fatigue levels and you get your usual satisfaction. Furthermore, Creatine maintained energy levels during sleep deprivation.
Conclusion
Creatine is a wonderful nutrient capable of helping us humans in almost every sphere. The 10 benefits of creatine mentioned above should be ample proof of its effectiveness.
