Best Ayurvedic Medicines for Weight Loss in India

5 Best Ayurvedic Medicines for Weight Loss in India

It is no secret that Indians have deep faith in most Ayurvedic Medicines as they are close to nature and derived from plants and roots they see nearby. It is no wonder that Ayurvedic...
Muscle Building Tips for Skinny Guys

10 Muscle Building Tips for Skinny Guys

The V shape back, six-pack abs is the chosen looks. Even girls resent men who are skinny and boys very well know all. Skinny days are past and everyone hits the gym for that...
Mouth-Watering Muscle Building Smoothie Recipes

7 Mouth-Watering Muscle Building Smoothie Recipes

Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. You would also need a protein rich diet because proteins are vital for growth,...
Healthy Food or Junk Food: What Works Best for Muscle Building?

Healthy Food or Junk Food: What Works Best for Muscle Building?

Nutritionists often declare some foods as dirty whereas many bodybuilders deny saying it benefited them immensely. Actually there is no clear definition separating the two. Each group has its own theory they use to...
Easy Ways to Motivate Yourself to Work Out in Winter

5 Easy Ways to Motivate Yourself to Work Out in Winter

Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and...
Tips to Stay Fit During Festive Season

10 Tips to Stay Fit During Festive Season

Bodybuilding efforts can quickly go wrong if you give in to the festive spirit without thinking. Pause for a few minutes and we show you how to enjoy all the sweets yet not disturb...
Best Protein Bars in India

10 Best Protein Bars in India

Do you know why protein bars are so popular? Loaded with protein they are the tasty snacking option suitable for pre- and post-workouts. Having around 20-25 grams of protein, which every bodybuilder...
Sushil Kumar Workout and Diet Plan

Wrestler Sushil Kumar Workout and Diet Plan

A vegetarian winning an Olympic Gold Medal is really great news isn’t it? It is true and it happened not long ago, just 3 years back in 2014! Indian wrestler Sushil Kumar achieved this...
Best Foods to Cleanse Your Liver

10 Best Foods to Cleanse Your Liver

Our liver is the second largest organ in the body and it processes everything we eat or drink and filter harmful substances from the blood. If there is too much fat in the liver...
Reasons Why Are You Not Gaining Muscle

10 Reasons Why Are You Not Gaining Muscle

"Two Full Months in Gym and still no progress in muscle gaining" my friend screamed! Before I could say anything, he dropped the bomb “I am going to quit!” Friends, do you feel the same way? If...