Bollywood Actor Sahil Khan’s Workout and Diet Plan
Sahil Khan is the current Indian bodybuilding icon and widely followed fitness idol. Youngsters are keen to know about his exercising routine what he munches on daily, when he rests, and all these finer...
6 Best Lean Muscle Building Supplements
Did you know that for plain muscle building regular protein supplements work just fine. HOWEVER, for Lean Muscle Building, where you shed fat and try to carve out a lean physique, you...
15 Most Important Bodybuilding Tips for Beginners
Are you new to bodybuilding? Do not worry!
We will guide you through all the essentials, one by one, so that you gain all the bodybuilding tips for beginners, needed to succeed, and that too,...
Multivitamin Benefits, Usage and Side Effects
Our body needs all possible nutrients to function properly but the food we eat is not well balanced. Obviously, we get some vitamins and nutrients but not all and there is always a deficiency....
10 Best GYM Stringers for Men in India
Bodybuilders sweat a lot and even with all that liquid around they want to look stylish, and why not? When you keep juggling between weights, cardio, and your gym stringers should be as adaptive...
10 Proven Benefits of Creatine for Muscle Building
Do you know Creatine really works and grows your muscles dramatically? Well, it also boosts your performance and has a ton of other benefits many are not aware of in reality!
Would you like to...
6 Best Protein Powders for Weight Loss
Weight loss is a tough nut to crack. Losing weight is hard and we all know that. Luckily, protein powder is the best tool, which makes weight loss an...
A Simple Ketogenic Diet Guide for Beginners
A ketogenic diet is a special one and it teaches our body, how to start living on stored fats and if you continue, fats disappear from your body making it lean.
The Secret of Success...
8 Best Chest Exercises for Building Muscle
We are back with best chest workouts, the real top 8 that give results. These chest exercises include upper chest, middle chest and lower chest. In short this form the complete chest workout for...
How to Use Whey Protein Powder for Weight Loss
Yes, we have the answer to the tricky problem for weight loss. There is no rocket science, but plain simple logic and the willingness to try out some simple steps. That’s it, and no...