High Testosterone Boosting Foods

10 High Testosterone Boosting Foods

Current lifestyle is killing testosterone and subsequently our sex drive. As we age, depleted testosterone levels raise its ugly head with diseases like enlarged prostrate in men and breast cancer in women. Thankfully, natural...
John Abraham Workout and Diet Plan

John Abraham Workout and Diet Plan

John Abraham, the one with killer looks started his career as a model and switched to Bollywood. Today he is one of the leading actors but his killing looks attracts individuals, irrespective of the...
1200-1300 Calorie Indian Diet Plan for Weight Loss

1200-1300 Calorie Indian Diet Plan for Weight Loss

Do you know most Indian diets for weight loss fail in the first two weeks? We all start the plan with great energy and steely resolve but suddenly we lose interest because resisting the...
Impressive Benefits of Green Tea

8 Impressive Benefits of Green Tea

"Hey man, you can easily lose weight and burn fat" my gym neighbor said. I was at the treadmill and desperately running everyday for weight loss and to trim my 48 inch tummy. "How" I...
Homemade Low-Sugar Protein Shake Recipes

7 Homemade Low-Sugar Protein Shake Recipes

Do you know breakfast shakes can be low on sugar and still be very tasty? Well, we show how to make and use low sugar protein shakes at home, and they don’t cost a...
How to Gain Muscle Mass Fast: 10 Tips

How to Gain Muscle Mass Fast: 10 Tips

Find the weakest link in the chain! In simple words, find out what exercise you hate to do and win over it. For example, if you hate squats that are the weakest link you are trying...
Mold Your Upper Body Ideally with Simple Home Based Exercises

Mold Your Upper Body Ideally with Simple Home Based Exercises

Everyone is worried about their beach bodies as soon as winters end. We all want to get into the perfect shape to avoid ourselves unnecessary embarrassment. However, with summer comes laziness especially when you’ve...
Easy & Best Protein Freak Shake Recipes

Easy & Best Protein Freak Shake Recipes

Freak Shakes have been around for a while, migrating from Australia to the UK. Whilst we all know they taste like heaven, they’re going to be hell on your workout routine. An average Freak...
Effective Fat-Burning Workouts

2 Effective Fat-Burning Workouts

Everyone wants to showcase their chiseled body and this can happen only if you lower your fat. When fats reduce only then the abs show up and for this to happen cardio is the...
What is BMR and BMI and How to Calculate?

What is BMR and BMI and How to Calculate?

What is BMR (Basal Metabolic Rate)? Calories "you burnt while sitting idle" is BMR: the Basal Metabolic Rate. Basal means base – you can think of them as the number of calories enough to cover all...