Top 10 Best Multivitamin Tablets in India
Muscular men usually look fabulous and the best multivitamin tablets in the Indian market do the trick of providing nutrients not found in regular meals. Then, why do we buy the best...
9 Proven Benefits of Glutamine
Glutamine is a boon for bodybuilding newbie. Do you know why? Enthusiasm dies when they try to cross limits. That’s because stamina, strength drops when Glutamine levels in our body decrease. Now you know how essential Glutamine...
10 Best Muscle Building Fruits for BodyBuilders
Should Bodybuilders eat fruits for muscle building? Yes! Absolutely. We tell you why it is so!
Think of fruits …. and what comes to mind? Sugar, glucose, carbohydrates … always shunned in bodybuilding, no? Every...
5 Healthy High Energy-Boosting Snacks
North India loves Tea.
South India loves coffee.
But is it good?
Bed tea/coffee is okay; it refreshes you and helps to start your daily routine quickly.
But what about having it at breakfast, after arriving at office,...
5 Best Exercises for Triceps
For most people bulging biceps is what they aim for and not the triceps, whereas biceps are less than 1/3rd of the arm size. Imagine the result when they go exercising for triceps how...
6 Best Exercises to Build Bigger Biceps
Biceps show strength.
Bigger biceps every bodybuilder wants. Much better if got with minimal effort!
This is possible. We show you how to get them, easily, quickly and effortlessly.
Are you ready? Here we go!
How to Build...
10 Effective Benefits of BCAA (Branched Chain Amino Acids)
Do you know that one word and it's benefits, popular with bodybuilders?
It is BCAA, available in tablet or powder form and is also an essential ingredient in pre-workout nutritional formulas. It is an acronym...
10 Ways to Gain Lean Mass and Lose Fat
Do you want your body to look like Hritik Roshan or Tiger Shroff? Then you should know how to gain lean mass and lose fat. All these celebrities eat a lot but also regularly attend...
10 Simple Exercises to Get Rid of Love Handles
Bad habits die hard and so is Bad Fat. Side fat appear first and is the last one to leave as well. We know everyone is eager to get rid of side fat or...
How to Control Hunger for Weight Loss
Hunger … the only Error Message few have decoded (and stayed healthy!)
How do you know that it is not food, but water your body is asking? Every time we sense this error message, we...