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Fish Oil or Omega-3 supplementation provides awesome benefits you just cannot ignore. Usually linked to our heart health and everyone knows why keeping heart healthy is important. However, Omega-3 maintains the health...

After whey protein powder, bodybuilders keep constantly looking for best creatine supplement, a proven nutrient after considerable research. Creatine is almost a staple diet and always finds itself in an athlete’s wardrobe....

BCAA or Branched Chain Amino Acid used in aiding building muscle is very important. Since all muscles are made of protein, BCAA is the major building block in our body. They also...

Importance of a Post-Workout Supplement Believe it or not, your body is on the verge of getting a new shape. You are exercising, doing resistance training and your starved,...

Weight Loss, just like Weight Gain, is a rather difficult proposition. It demands total focus on the task, sheer dedication, determination, and willingness to go the extra mile whenever needed, on all...

Best pre workout supplements should get all the credit for your successful workouts. Be it in the mornings when you are not sure about working out in the gym or come tired...

Which are the best whey protein in India for building fast muscles? Whey Protein is the gold standard for bodybuilders. Not only it suppresses hunger (a cause for adding...

So, which is the best mass gainer in India? It is the question you may be asking everywhere, but here you will get the answer.  Today we see two...