5 Home Exercises for Weight Loss and Increase Energy
Some things happen for good and if you can’t find to attend a gym do not fret. We have got you covered with these top 5 easy exercises for weight loss that show results...
Difference Between Dietary Supplements and Anabolic Steroids
Often we see headlines about sportspersons testing positive for banned drugs. This is what they—knowingly or not—use steroids for upping their performance. This is unfair to other participants who depend on their own hard...
5 Best Green Coffee in India
Replace your morning cuppa with Green Coffee and start losing weight! Yeah, you have read it right because many people have already made the switch and are delighted to see that it really works....
10 Best Fitness Trackers in India
Do you want a physical activity tracker to monitor your activities to have a better and healthier lifestyle? In this guide you will find all the information you need about tracking the activity before...
Plant Protein vs Animal Protein – What’s the Difference?
This is an age-old debate and goes on without any merit. Usually faith is the main reason why people opt one against the other. But is this legit? We find out today.
Protein is essential...
5 Healthy Indian Breakfast Recipes for Weight Loss
Variety is the spice of life so why should your breakfast have the same items? Not anymore. Here are some simple Indian breakfast recipes that are not only healthy, but tasty and easy to...
6 Ways to Boost Your Metabolism Naturally
Did you that despite whatever you throw to your body and you function normally, it means your metabolism is live and kicking. But many people question what metabolism is: well, feeding energy from whatever...
BCAA or Glutamine: Which is Better for Muscle Growth?
Supplements are bodybuilder’s friendliest, but knowing which, among the crowd helps best is important. Both BCAA & Glutamine are amino acids that perform in different ways. The big question is which one should they...
15 High Protein Foods – Bodybuilders Should Include in Their Diet
Talk of protein and bodybuilders instantly think of muscles. Yes! That’s how the situation is and everyone, including bodybuilders knows and acknowledge. Protein is the backbone of good muscular health. The big question is...
5 Best Back Exercises to Build Wide and Thick Back
Are you bored of doing the same back exercises? Do not worry as we have you covered this week with some of the best back exercises you can add to your schedule, especially on...
