Even during a time when hypothyroidism keeps spreading like an epidemic in the country, especially among women, awareness and diagnosis of this disease remains staggeringly low, as per a recent study. While 1 among 10 adults in India suffer from this disease, a survey conducted by ITS or the Indian Thyroid Society reveals that awareness for hypothyroidism ranks 9th when compared to other countries like the US.
Even the highly industrialized countries like the United States are striving hard to combat this ‘silent-killer’ disease and save the hundreds who are surrendering to this menace. Read on the rest of the article to know how to beat the odds.
Yoga postures which could assist you with a better life sans thyroid issues
- Shoulder stand or Sarvangasana
This asana controls thyroxin and stimulates the thyroid glands. When you do this pose, the blood flows straight from your legs to your head as you lie in an inverted position. This reverse blood flow mitigates thyroid.
- Plough pose or Halasana
This exercise compresses the neck, stimulates and thyroid and abdominal glands. This is also good for alleviating fatigue and stress. Due to the fact that the pose resembles an Indian plough, it is called Halasana.
- Fish Pose or Matsyasana
You have to take the form of a fish in order to perform the Matsyasana. Since you stretch your neck backwards, it again stimulates your thyroid glands and offers gentle healing which is good for thyroid patients. Matsyasana also relaxes the entire body and uplifts your mood.
- The Cobra Pose or Bhujangasana
When you do this pose, there is enough stretching and compression which perfectly regulates the thyroid glands. This pose improves blood circulation and strengthens your shoulders and back, expands chest, tones abdomen muscles and reduces fatigue and stress.
Thyroid supplements every hypothyroid patient should take
- Vitamin B12
Based on different studies, 45% of the patients who suffer from hypothyroidism have deficiency of Vitamin B12. If you find yourself suffering from shortness of breath, fatigue, anaemia or brain fog, you should be sure that there’s lack of B12 in your body. If the aforementioned problems are your symptoms, take Vitamin B12 to fight against them.
- Adrenal Support
Did you know that your adrenal functions are directly related to the functioning of thyroid? With the increase in levels of TSH, the cortisol levels will also rise thereby resulting in adrenal fatigue. So, if you want to fix such adrenal issues with health supplements, you can either use adrenal adaptogens or adrenal glandular. The latter is used for more advanced cases of fatigue.
- Zinc
Not only will someone require zinc for T4 to T3 conversion, but it also ranks as the most common deficiency among people. You need zinc for the accurate thyroid conversion and hence you have to take zinc supplements as well. It boosts immune function and boosts T4 to T3 conversion.
- Iron
Iron plays a vital role in helping thyroid function properly. Iron is a catalyst in producing thyroid hormone and hypothyroidism leads to deficiency of iron. Pale skin, cold hands and feet, intolerance to exercise, hair loss and brittle nails are few symptoms of iron deficiency. Start taking iron supplements whenever you face these.
Best Foods which are dietary sources of all necessary elements
- Fish
If you didn’t know the best source of dietary iodine, then it’s fish! Moreover, fish also comprises of the omega-3 fatty acids which are good for maintaining healthy heart conditions. Sea fish, haddock and cod have highest densities of iodine.
- Beans
Since you need zinc and iron to combat thyroid, you can have enough of beans as they are rich in both. Besides, they also contain proteins and are also a rich source of Vitamin C and Vitamin B. Pinto beans or lima beans also contain selenium.
- Coconut Oil
The oil that you get from coconut has touted to have healing properties since time unknown. It contains all the vital fatty acids which are required for the proper functioning of metabolism. The fatty acids are assimilated in the body and they promote the production of thyroid hormone which in turn regulates metabolism.
- Almonds
Although it is true that majority of the nuts are rich in minerals, proteins, fiber and vitamins, almonds offer the pivotal source of nutrients which are required by thyroid. They combine values of zinc, selenium, and iron along with important Vitamin B.
So, as we see, there are large numbers of people who are suffering from this serious thyroid disorder both in India and in other countries like the US. In fact it is the third most spreading disease soon after Hypertension and Diabetes. Although there are tons of effective medicines that will help you fight this disease and several Medlife coupon code which can ease off the process of ordering online medicines, yet it is better to stay safe than sorry.
